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Iron excess

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Iron excess

iron overload can damage the heart, liver, gonads and other organs. Iron overload is a particular risk in people who may have certain genetic conditions (haemochromatosis) sometimes without knowing it and also in people receiving recurrent blood transfusions. According to the national academy of sciences, the recommended dietary allowances of iron are 15 milligrams per day for women and 10 milligrams per day for men.