Heart rate+ measuring prior to exercise and after

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Nevana
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Heart rate+ measuring prior to exercise and after

Post by Nevana » Sat Mar 10, 2012 1:27 pm

Hello I have a question to ask regarding resting heart rate! I would appreciate if anyone posts suggestions please:
I know that we have to rest and sit for at least 5 minutes before taking resting pulse...
but how can we CHECK that 5 minutes is sufficient enough to take the reading?

Thanks! :)

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