why do u have more pain the day atfer a hard work out???

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VeenaandNivyah
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why do u have more pain the day atfer a hard work out???

Post by VeenaandNivyah » Sat Sep 17, 2005 9:07 am

Hi!
I've a doubt. When u work out real hard for a day, the next day, ur pain gets even worse. Will this reduce if work out again the next day or will it have a bad effect? :?:
is this coz ur muscles tighten? But then should u work out the next Day.
Thank and Bye :P :P :)
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VeenaandNivyah

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victor
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Post by victor » Sat Sep 17, 2005 11:27 am

work out on the next day with uncured pain? I'm sure it will result bad effect... :lol:
The cause...many factors..loss too much energy, stress, adrenaline-cortisol hormone effect, tensed motoric nerve, insufficient oxygen and nutrition supply to brain (even though it's very little chance), and don't forget..your gene.
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mith
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Post by mith » Sat Sep 17, 2005 1:45 pm

lactic acid
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Navin
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Post by Navin » Sat Sep 17, 2005 2:28 pm

is lactic acid still produced once physical activity has stopped?

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mith
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Post by mith » Sat Sep 17, 2005 3:47 pm

lactic acid is produced during anaerobic activity, if you're still not getting enough oxygen after stopping to exercise, you might still produce some. Usually though, the extra oxygen you breath afterwards is used to oxidize the lactic acid
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MrMistery
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Post by MrMistery » Sat Sep 17, 2005 5:47 pm

And yes, it does help to work out a little(but not so hard) the next day, becuase it will increase your blood circulation and bring more oxygen to muscles, speeding up the process of turning lactic acid to pyruvic acid
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