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- Mon May 02, 2011 10:48 am
- Forum: Physiology
- Topic: Anyone have any good diet tips/plans
- Replies: 9
- Views: 19796
Vegetables and fruit are equally important for their high nutrient levels. Aim for two and a half cups per day.“Take advantage of all the ready-to-eat veggies in markets, such as carrots, celery, tomatoes, lettuces and other leafy greens, and salad and vegetable mixtures,”.Vegetables are easy to mic...