Wort

... that was after 10 hours of sleep! I've tried all the supplements people have mentioned on here-Threelac, Vitamin B6 and B 12, Enzymes, St. John Wort, Calcium/Magnesium, Gas-X, and every sort of natural cleanse mentioned in a health magazine, such as lemonaid mixed with cayenne pepper, cinnamon ...

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If you're taking anything else for anxiety, particularly SSRIs (seratonin specific re-uptake inhibitors), then you SHOULD NOT take St. John's Wort. St. John's Wort operates in a manner similar to these drugs (Paxil, Zoloft, etc). Taking them together can result in a potentially fatal condition ...

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I came across this vitamin that supposedly will help to decrease stress and anxiety, but apparently you need to take it for a long period of time to see some change. Has anybody tried this vitamin and seen any results?

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