Sleep apnea

... immensely. I have to help myself health wise in so many areas from sleep apnea, thyroid problems, adrenal problems, etc, and the black pepper mites. I had to self diagnose ...

See entire post

To add to Noumenalist's post: There are many reasons for poor sleep quality - depression, anxiety, stress, medications, caffeine (including ... coffee etc), ingestion of a heavy meal within one hour of retiring, pain, apnea, nocturnal polyurea, etc. As your symptons have continued for 45 days ...

See entire post