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Leg lift

Leg lift

An exercise designed to strengthen the quadriceps muscles. The patient lies on their back and lifts one leg at a time with a slightly flexed knee joint. The application of light ankle weights can augment this exercise in those who have reached a desirable level of conditioning.

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How to gain arm muscles effective?

... and everything else is normal. I only have to do cardio to maintain my leg size. If you are a hard gainer in the arms, then you have to do the lift heavy and max recoup time. Warm up the muscles with a light weight and a medium rep for ...

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by kolean
Wed Oct 21, 2009 3:28 pm
Forum: Human Biology
Topic: How to gain arm muscles effective?
Replies: 4
Views: 2590

Hi Again!!

... ( prescribed order of the dermatologists) wrapped my chopped liver-like leg in COTTON guaze (and you know that the crawling and itching was unbearable), ... convince them I had Morgellons, I just wanted my leg back. I tried to lift the clear rubbery silicon like material only to make my leg bleed. ...

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by reliefseeker
Sat Oct 21, 2006 11:45 am
Forum: Human Biology
Topic: The Fiber Disease
Replies: 7403
Views: 5486258

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