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High-fibre diet

High-fibre diet

a diet high in the nondigestible part of plants, which is fibre. Fibre is found in fruits, vegetables, whole grains, and legumes. Insoluble fibre increases stool bulk, decreases transit time of food in the bowel, and decreases constipation and the risk of colon cancer. Soluble fibre delays absorption of glucose, which helps to control blood sugar in diabetes mellitus, and delays absorption of lipids, which helps to control hyperlipidemia. Recommended in treatment of diverticular disease of the colon.


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Re: Stomach bloating and weight gain

Most of the time, it is from a high carb diet- referring to all breads, pastas, sugars and yes beer. The present day foods are filled with problems ...

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by Sydstatue
Mon Aug 11, 2014 6:17 am
 
Forum: Physiology
Topic: Stomach bloating and weight gain
Replies: 453
Views: 2704037

Re: how to become healthy?

No worries man, it is not about the food is not getting digested it is more probably that you have high metabolism which means that your body’s energy needs is say 2000 calories and you are eating for example 2500 calories, your body will burn the 2000 calories (for basic ...

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by timiber013
Tue Jan 15, 2013 2:06 am
 
Forum: General Discussion
Topic: how to become healthy?
Replies: 5
Views: 4345

Beet Root Pigment

... liver tissues revealed that betaine supplementation alleviated the high-fat diet-induced endoplasmic reticulum stress response in adipose tissue as shown by attenuated ...

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by jinx25
Mon Oct 08, 2012 2:54 am
 
Forum: General Discussion
Topic: Beet Root Pigment
Replies: 7
Views: 3679

Why do we feel sleepy after eating meal?

... is an essential amino acid. The body can't make it, so diet must supply tryptophan. Amino acids are building blocks of proteins. ... of well-being and relaxation. "When levels of serotonin are high, you're in a better mood, sleep better, and have a higher pain tolerance," ...

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by animus
Tue Jun 19, 2012 3:39 am
 
Forum: Physiology
Topic: Why do we feel sleepy after eating meal?
Replies: 5
Views: 19343

Re: Stomach bloating and weight gain

... fatigue. Maybe not so much the bloating though. If you hold a healthy diet and still lack of energy and always feel like your blood sugar is low ... are (in most cases) non cancerous tumors on the pancreas. It causes a high production of insulin which can lead to hunger feelings, fatigue, dizziness, ...

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by Delcomyn
Wed Mar 14, 2012 1:44 am
 
Forum: Physiology
Topic: Stomach bloating and weight gain
Replies: 453
Views: 2704037
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