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High-fibre diet

High-fibre diet

a diet high in the nondigestible part of plants, which is fibre. Fibre is found in fruits, vegetables, whole grains, and legumes. Insoluble fibre increases stool bulk, decreases transit time of food in the bowel, and decreases constipation and the risk of colon cancer. Soluble fibre delays absorption of glucose, which helps to control blood sugar in diabetes mellitus, and delays absorption of lipids, which helps to control hyperlipidemia. Recommended in treatment of diverticular disease of the colon.

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Re: how to become healthy?

No worries man, it is not about the food is not getting digested it is more probably that you have high metabolism which means that your body’s energy needs is say 2000 calories and you are eating for example 2500 calories, your body will burn the 2000 calories (for basic ...

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by timiber013
Tue Jan 15, 2013 2:06 am
Forum: General Discussion
Topic: how to become healthy?
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Views: 3702

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Tue Jun 19, 2012 3:39 am
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by Delcomyn
Wed Mar 14, 2012 1:44 am
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Topic: Stomach bloating and weight gain
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by valentindolzhenko
Sun Jan 08, 2012 4:26 pm
Forum: Physiology
Topic: Method preventing illnesses in the progeny
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