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Exercise aerobic

Exercise, aerobic

Brisk exercise that promotes the circulation of oxygen through the blood. Examples of aerobic exercises including walking, running, swimming, and cycling.

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Blood pressure and blood flow and aging.

... that affect a middle-aged man's blood pressure and blood flow during aerobic exercise. I understand the other factors affecting BP are blood volume, blood viscosity, resistance, ...

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by junkeeroo
Sun Jan 16, 2011 8:25 pm
Forum: Human Biology
Topic: Blood pressure and blood flow and aging.
Replies: 0
Views: 1360

Anyone have any good diet tips/plans

... week on positive. Do some resistance training with weights as well as aerobic excercise. Two weeks of negative calories allows you to lose fat, ... the time and your strength and energy levels stay good. In a nutshell: exercise and be on negative calories, but don't be on negatives forever because ...

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by biohazard
Thu Dec 16, 2010 7:52 am
Forum: Physiology
Topic: Anyone have any good diet tips/plans
Replies: 9
Views: 15002


what's all the stuff about exercise converts fat to muscle? Well if you excercise you burn energy, which can force ... but the end result of excercise is less fat and more muscle. Generally speaking aerobic excercise burns more fat (jogging, swimming etc), while anaerobic excercise ...

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by Geokinkladze
Sat Sep 25, 2010 12:23 am
Forum: Human Biology
Topic: muscle growth
Replies: 10
Views: 15594

Fitness Exersice

... You can try Resistance Training to help create a lean and toned body, Aerobic Exercises to elevate your heart rate over a sustainable period of ... Exercises. Learn about them here thoroughly, including body weight exercises. Stretching Exercises Neck & Shoulder Stretches It's important ...

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by friendyomi
Fri Mar 26, 2010 4:01 am
Forum: General Discussion
Topic: Fitness Exersice
Replies: 2
Views: 7957

does eating too much sweets cause diabetes?

... to prevent: keep your BMI resonable (normal weight or around it) and do aerobic exercise two to three times a week. That alone is enough to prevent majority of type II diabetes ...

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by biohazard
Mon Feb 01, 2010 7:35 am
Forum: Human Biology
Topic: does eating too much sweets cause diabetes?
Replies: 17
Views: 36306
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