Diet

... Well, most of the menu everyday fits for a carnivorous lifestyle. I already reduced my meat consumption. I have been on fish and vegetable diet actually. I still see that there's something missing in my my meals. I'm gonna check on it perhaps. to alex: People in our provinces are more likely ...

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... actually has no less than 35 different anti-oxidants. To mcar I take it you live in the Philippines? I see no reason why you cannot eat a healthy diet. You may not be able to afford some luxury foods, but there are heaps of cheap foods in your country that are excellent. The main foods you need ...

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Hi, I have a question here.I don't know if I post it in a wrong topic.I want to know whatever it ,good or bad. Is lyposuction good for our body / health. Can it get negative effects?

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Alex, your fitness and diet really sounds good. I just say, balance everything. It does not necessarily mean that certain foods have to be avoided perhaps they have to be consumed moderately or occasionally, I agree too of your willingness ...

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Hi Firstly good for you. A fitness regime is always a great thing to improve mental outlook and attitude in my book. One comment caught my eye though. A common misconception is that muscle can 'turn to fat.' I have learned that isn't physically possible, but when one stops or reduces the level of ex...

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