Examples of this form of articulation are found in the arm, hip and shoulder providing swing for arms and legs in various directions.
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... try Resistance Training to help create a lean and toned body, Aerobic Exercises to elevate your ... This type of Free Weights exercise is single joint. Lateral Raise strengthens the muscles on ... animation and easy-to-follow steps. Fitness Ball Hamstring Curl The Fitness Ball Hamstring Curl ...
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