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Aerobic exercises

Aerobic exercise

Brisk exercise that promotes the circulation of oxygen through the blood. Examples include running, swimming, and cycling.


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Fitness Exersice

Fitness Exercises There are various Physical Fitness Exercises that you can choose from. You can try Resistance Training to help create a lean and toned body, Aerobic Exercises to elevate your heart rate over a sustainable period of time, and Stretching ...

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by friendyomi
Fri Mar 26, 2010 4:01 am
 
Forum: General Discussion
Topic: Fitness Exersice
Replies: 2
Views: 6887


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