Websites showing nutritions over fruits and vegetables?

[hurly]

Does anybody in here happen to know of any good sites with a table/list over fruits and vegetables and their nutrition values?
I'm asking this because I want to see what fruit/vegetable contain most nutritions so that I can buy

I do take a multivitamin pill and fishoil pill everyday. Is that enough?

[MrMistery]

If you have a balanced diet yes. Well, don't know a web site, but if you eat bananas, apples, grapes and oranges often and have a balanced diet on top it should be enough

[hurly]

Why do you say grapes...?

[MrMistery]

1. because i like them
2. they contain plenty of vitamins, antioxidants etc
3. because i like them

[Dr.Stein]

My fave fruits are guava, banana, apple, and orange. My fave vegetables are carrot, tomato, any green leaves

[hurly]

1. because i like them
2. they contain plenty of vitamins, antioxidants etc
3. because i like them

Red or green grapes?

[MrMistery]

the red ones have more beta-carotens...
I like both..
What are guava?

[Dr.Stein]

Guava is a tropical fruit which rich of vitamin C. It is issued that the vitamin C level in guava (especially the red one as shown in my figure below) is more than the one in orange. I like to consume it fresh or blended for ice juice..hmm yummie

Guava = Psidium guajava (Fam: Myrtaceae)

[hurly]

Doesn't all fruits contain antioxidants...?
So I guess it doesn't matter what kind of fruit you eat if you want anitoxidants?

[MrMistery]

Of course all fruits contain antioxidants, but some have more and some have less. Apples contain a special kind of antioxidant called bioflavonoids quercetina that is more effective that vitamin C in some cases. Red apples have more of them than green apples

@Dr.Stein
Looks like a water-melon

[Dr.Stein]

Could be, but actually guava flesh is harder, thicker, and drier then watermelon. The biggest one is about 10 cm in diameter

[baikuza]

i love coconut.
the liquid endosperm is tasty and quite good for us, hm... many of atletes drink this, i think. hey some of it good for diet.

try this
http://www.living-foods.com/articles/coconutwater.html
http://www.fao.org/WAICENT/FAOINFO/AGRI ... /spot3.htm

and this would big huge ... ah whatever...
http://www.nutritiondata.com/facts-B00001-01c20oF.html

(fufufu....(#_#))