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Eat fish at least twice a week

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Eat fish at least twice a week

Postby braden123 » Tue Mar 01, 2011 1:42 pm

Fish which contains many vitamins and minerals. The American Heart Association has also recommended that people should eat fish at least twice a week because it is source of highly proteins. People should also intake Oily fish at least 2% of their daily calories because it contains omega-3 fats, which can be helpful in preventing heart disease, there is possibility of controlling overweight and cholesterol.The fish oily contains Omega-3 fatty acid. Since they are heart-healthy fats and thus useful in improving the blood platelets cells for better blood flow.
Last edited by JackBean on Tue Mar 01, 2011 1:47 pm, edited 1 time in total.
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Postby JackBean » Tue Mar 01, 2011 1:47 pm

and also needed to add, that they are full of heavy metals and other "healthy" substances ;)

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Postby MillieKittan » Tue Mar 01, 2011 3:59 pm

I can't eat fish, because I honestly cant stomach it, but I haven't had any ill effects so far *touch wood*
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Postby harrison425 » Fri Mar 11, 2011 5:56 pm

Man, I never realized how healthy this type of "meat" can be. I do love it...i just don't cook/buy it very much, but would like to eat it when I do dine out or crave fish!! I think because it smells so bad if you cook it in your house!!
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