Login

Join for Free!
118496 members


Eat fish at least twice a week

Discuss topics related to other sciences, post news that you feel our community needs to hear about. Any interesting discussions about pretty much anything are also welcome.

Moderator: BioTeam

Eat fish at least twice a week

Postby braden123 » Tue Mar 01, 2011 1:42 pm

Fish which contains many vitamins and minerals. The American Heart Association has also recommended that people should eat fish at least twice a week because it is source of highly proteins. People should also intake Oily fish at least 2% of their daily calories because it contains omega-3 fats, which can be helpful in preventing heart disease, there is possibility of controlling overweight and cholesterol.The fish oily contains Omega-3 fatty acid. Since they are heart-healthy fats and thus useful in improving the blood platelets cells for better blood flow.
Last edited by JackBean on Tue Mar 01, 2011 1:47 pm, edited 1 time in total.
Reason: spam removed
braden123
 
Posts: 0
Joined: Tue Mar 01, 2011 12:34 pm

Postby JackBean » Tue Mar 01, 2011 1:47 pm

and also needed to add, that they are full of heavy metals and other "healthy" substances ;)
http://www.biolib.cz/en/main/

Cis or trans? That's what matters.
User avatar
JackBean
Inland Taipan
Inland Taipan
 
Posts: 5678
Joined: Mon Sep 14, 2009 7:12 pm

Postby MillieKittan » Tue Mar 01, 2011 3:59 pm

I can't eat fish, because I honestly cant stomach it, but I haven't had any ill effects so far *touch wood*
MillieKittan
Garter
Garter
 
Posts: 18
Joined: Thu Feb 24, 2011 9:20 am


Postby harrison425 » Fri Mar 11, 2011 5:56 pm

Man, I never realized how healthy this type of "meat" can be. I do love it...i just don't cook/buy it very much, but would like to eat it when I do dine out or crave fish!! I think because it smells so bad if you cook it in your house!!
harrison425
Garter
Garter
 
Posts: 2
Joined: Fri Feb 25, 2011 7:50 pm


Return to Off Topic Discussion

Who is online

Users browsing this forum: No registered users and 0 guests