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Cramps

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Cramps

Postby TheVirus » Sun Nov 08, 2009 7:11 pm

Hey, anybody knows anything about cramps? What causes them exactly? How to prevent them? What to do when you get one?
”It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.”
~Charles Darwin
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Postby JackBean » Mon Nov 09, 2009 6:33 am

http://www.biolib.cz/en/main/

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Postby TheVirus » Tue Nov 10, 2009 1:26 am

Yeah, well, thanks, but i've already tried that. I was hoping someone could explain it to me in simple words.
”It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.”
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Postby JackBean » Tue Nov 10, 2009 3:43 am

Basically, for relaxation of muscle you need calcium. If you're lacking it, your muscles are not able to relax and you get crap :)
http://www.biolib.cz/en/main/

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Postby kolean » Tue Nov 10, 2009 2:26 pm

Menstrual cramps can be helped with magnesium (in balance with calcium levels). This is because the uterus is a smooth muscle, and magnesium relaxes the strong contractions.
http://hubpages.com/hub/Magnesium-for-Menstrual-Health

Now, I have also had cramps in my calves when I was eliminating sodium from my diet. I increased my potassium a little (don't want to get heart palpitations from too much potassium) and they subsided (a banana will help with potassium and magnesium).
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