how to breath when running

[dipjyoti]

I support Dr.Stein's logic. But what about the young ones?

[chemistry_freako]

Hmm, isn't it cepat jalan?

[Dr.Stein]

But what about the young ones?

What do you mean?

@chemistry_freako: What do you mean? You speak Indonesian/Malayan?

[dipjyoti]

How the young ones breath while running? From nose or mouth? N why?

[Dr.Stein]

Young people, who doesn't understand about the technique, e.g. children usually apply thoracis respiration (I have no idea the correct spell, the other technique is diaphragma respiration). That's why children use to experience coughing and/or difficulties to breath normally after running fastly or running for long times. The ones who can manage this kind of respiration well won't experience this. In high school, sport/athletics class, teacher usually teaches how to manage our breath to have a good mechanism during sport. This class helps me out to differ among walking, running, jumping, and also helps me to manage my breath since I also involved in open-air theatrical activities which needs a good stamina to produce loud clear voice (not screaming) without microphone or loudspeaker

[dipjyoti]

Thanx Dr. May be it is Thorasic Respiration.

[Dr.Stein]

I hope it answered your question.
Btw, I read your sig and am interested to know further about it. If you do not mind could you please telling me what you did/do in those fields. I always get interested on research, people's research from different science from me, that's how I learn something Thank you in advance

[dipjyoti]

Sorry for late!
I'm a National Child Scientist of India[Catalysed & Supported by: RVPSP-DST, Govt. of India; Technology Bhavan New Delhi].

I've ran a scientific project on the theme "BIO-ACCUMULATION OF HEAVY METALS IN THE EAST CALCUTTA WETLAND AND ITS HEALTH HAZARDS", by the help of Mr.Utpal Chakraborty and Dr.Sandeep Roy.

Wetland act as the Kidney of the Environment. I'm very eager to send you further information on wetland & our Ramsar Community. If you wishes too???
I also send my project abstract, if you wishes!

Thanks, Dr. you spend lots of time for me.

[Dr.Stein]

Actually, I am a "lab creature", I prefer to snuggle in my nest tinkering with microscope rather than going to the field collecting data. However, since my project now is about seahorses, which is included to vulnerable category in IUCN Red List, I become concern to their natural habitat. Though I take my specimen from a seafarming, not directly from wildlife, but I want to take part in managing and maintaining their natural habitat, which one of them is wetland (mangrove).

My first step was writing articles about it and get it published. It is available in Wetlands International - Indonesia Programme My second step is making a proposal under my university for our UIC Program (a join among University, Industry, Government/Community).

If you have decent and recent references about wetlands condition worldwide, I would like to have it too. Thanks in advance

[dipjyoti]

Sorry DR.Stein, I'm late to ans you. I'll provide the information about ECW[EAST CALCUTTA WETLAND], and SUNDARBAN[MANGROVE FOREST] as per as quickly! May be Dwight Peck[Communications Officer,Ramsar,IUCN] send me about the IUCN Red list. But I had lost it. Can you tell me what is that?

Actually I'm a Epileptic patient with Tonic-Clonic, Absence and Myoclonic Jerks! That is why I can't do prompt replys. Sorry for that!

We have many documentary flims on Natural Habitats, Swamps, Mangroves by the help of world bank. But we don't know where to publish it? Can you help us?

We are also in festive mood now, due to in our country it is Dassera or Durga Puja. You can watch it by just log in to http://anandautsav.com/ and watch our grand festival.

[keef]

u can try cadence breathing
Breathing Cadence, is simply the inspiration and expiration of the lungs to the 'tempo' [cadence] of the right or left arm or right or left foot movement. For example; breathing in [ inspiration ] and breathing out [ expiration ] when the right foot touches the ground during jogging or running. This breathing technique effects the body functions much like the timing sequence of a automobiles ignition system.

There are different types of breathing cadences that can be used during actual physical performance. The most popular one is breathing in and out to the cadence of the individuals dominant foot side, that is, either your right or left side depending on the individual. The initial breathing cadence starts with the runner's dominant foot, in many persons this would be the right foot, strikes the ground. Simply put, each time your foot touches the ground you will either be breathing in or breathing out.

The running stride segmented

1. First point of contact is often the heel strike
2. Your second point following the natural roll of the foot is mid-stance. This would place your foot directly below your body's centre of gravity.
3. The third point is where the foot first leaves the surface (toe lift-off)

These three points of foot stride reference exist for both feet. However, which foot you cadence breath off of is your choice, depending on the physical needs of your body and the running surface. Up until now we have suggested that you initially learn and run using the heel plant as the point of reference to cadence breath off of. That is to say; to perform your breathing in and breathing out when the heel of the chosen foot first comes in contact with the surface [ heel strike ]. After you feel comfortable with heel strike cadence breathing we suggest that you take the next breathing learning step. This step is learning to breath off of anyone of the three positions in the step.

Cadence breathing may be counted off from anyone of the above three foot positions. That is to say; breathing in and out from:

1. Heel strike
2. Mid-stance or
3. Toe push-off

Varying the point of air intake [ inspiration ] or exhaust [ expiration ] can be beneficial to your performance if mastered correctly, and in the same instance detrimental if not done correctly. With cadence breathing you can vary the point of air intake or exhaust depending upon the air demands placed upon the body by its physical exertion. So, by breathing at key foot positions in your running stride you can drastically change your performance. It may take time to master this however once you do, you will see significant changes in your performance.

Once you adapt and find that the breathing technique is working without your conscience effort you will know that the body has made the transition to utilising it fully with the natural movement of the muscles.

[dipjyoti]

Thanx for the info! Cadance breathing is a new term to me.