weight loss i need help!

[Lorraine]

After years of trying to lose weight with diets I just about gave it up and figured I was going to be fat forever. Then I found an online weight loss program at ... that helped me keep track of the changes I started making in my life. I stopped eating all the crap and made healthier choices. I was more conscious of what I was putting in my mouth. Doing this with exercise 3-4x/wk I lost 25lbs in 3 months! I've never felt better!

[CheeMiss]

Raw cabbage removes the fat from the mid-section.

Raw, fresh apples, 3 a day, removes fat from the blood. (pectin in the apples does this.) Don't bother with supplements.

Google search: fat busting foods.

I found that when I put some freshly made coleslaw without any dressings and a full apple on my plate, in all my 3 daily meals, incl. protein, that by the end of a couple of weeks, I noticed huge differences in my tummy fat.

If I cheated with pizza, banana split, cake, the apple and coleslaw (no dressing) would be there also, a bite of each. Believe it or not, I lost weight & tummy fat & overall body fat. Sounds gross to mix the junk food this way, but it worked for me. I satisfied my cheat need and also gave my body what it needed to get the fat out. It worked for me & a few of my friends that I got to do this.

A favourite site of mine is: Earth Clinic.com
They really love Apple Cider Vinegar over there.....but it has to be organic and with the mother sold in a glass bottle. ACV does not agree with my IBS problems. But others I personally know have been using it with results.
Usually, it is best taken in the morning, on an empty stomach, 1 tbsp into a glass of warm not hot water. You don't want to kill the good bacteria with the water being to warm.

Good luck

p.s. Pls don't do this past one mth as the raw cabbage, will leach iodine from your thyroids. You can resume after you give yourself a break.
Apples on the other hand are perfectly safe.

[navigrassor]

So to say exact- eat all the food raw!

[JackBean]

yeah, that won't help you...