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MINIMUM SLEEP REQUIREMENT

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MINIMUM SLEEP REQUIREMENT

Postby ccBiologist » Tue Aug 30, 2011 8:59 am

What is the minimum sleep requirement for an average person to be able function effectively mentally and physically.Based on research i have done this minimum sleep requirement varies from person to person but how will i be able to find that out for me or any other person
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Postby JackBean » Tue Aug 30, 2011 9:40 am

try to sleep for a specified time for at least a week and you will see, whether you are doing fine or not ;)
http://www.biolib.cz/en/main/

Cis or trans? That's what matters.
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Postby ccBiologist » Wed Aug 31, 2011 2:25 am

Thanks but the that would mean i would have to plan an experiment to figure that out i guess only thing is that would mess up my sleep pattern which is effective for my academic studies any other suggestions guys
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