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grow taller tips

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grow taller tips

Postby aaronw » Fri Dec 03, 2010 11:09 am

Exercises

A minimum of 10 minutes intense exercise increases adrenalin, lactate, nerve acidity and nitric oxide. This stimulates the production of the growth hormone not only during the exercise period but also during rest periods. Since dehydration reduces the growth hormone production drinking enough water during exercise is important.

Exercise equipment that can aid proper performance of spine and knee exercises for height increase are the door gym, inversion boots and table, ankle weights, weightlifting wrist wraps and the stationary bike. Knee exercises are great to induce growth in people who have crossed the age of vertical growth. Stretching exercises, hanging and sprints are by far the most efficient ways to grow taller naturally.

Proper diet

Carbohydrates and fats deactivate the growth hormones and should be avoided. Fatty foods like burgers and chips lead to obesity and make a person look shorter. Soft drinks, alcohol, junk foods and caffeine hinder growth and should be left out from the diet. Sugar drinks with high phosphorous content can cause calcium excretion through urine and must be avoided.

Adequate sleep

The growth hormone release by the pituitary gland reaches its peak one hour after you sleep at night. Sound sleep for 8-9 hours a day is hence vital for augmenting height. A comfortable mattress and a dark warm room help to induce deep sleep.

Health supplements to induce growth

Personally I took a good growth booster former spam It helps build up cartilage and bones and increase height. The product allows quicker absorption. It helped me alot to grow taller.

These steps combined with a good posture can go a long way at making you appear and grow taller naturally.
Last edited by JackBean on Fri Dec 03, 2010 3:06 pm, edited 1 time in total.
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Postby canalon » Fri Dec 03, 2010 3:42 pm

How disappointing spam for crap growth hormones.
I was hoping to improve either the look of my Christmas tree, that would have bee in keeping with the season. Or even better having new tips for my pipettes that allow me to till the end of those bottle that are just this little too deep for my regular tips to reach.
Sigh...
Patrick

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any proof. (Ashley Montague)
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Postby Tranc3r » Tue Dec 07, 2010 10:08 am

Don't listen to the first post. It's in your genes that determine whether you'll grow or not. It's ALL in your genes. I'm exactly 6 feet tall and I never did an ounce of what the first post is saying. I grew tall because my great-grandpa was tall, I got his genes and those genes were activated, no this fucking pituitary gland releasing its hormones one hour after I sleep. You need more sources to prove your point. By the way, copy pasting articles from other sites doesn't count.
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Re:

Postby magicsiew » Thu Dec 09, 2010 8:07 pm

Tranc3r wrote:Don't listen to the first post. It's in your genes that determine whether you'll grow or not. It's ALL in your genes. I'm exactly 6 feet tall and I never did an ounce of what the first post is saying. I grew tall because my great-grandpa was tall, I got his genes and those genes were activated, no this fucking pituitary gland releasing its hormones one hour after I sleep. You need more sources to prove your point. By the way, copy pasting articles from other sites doesn't count.


Hi, what aaronw mentioned got its own point as well. Yes, genetic is important, but do you know that Phenotype equal to Genotype + Environmental factor? Both your parents/ grandparents genes and your living environment affect your growth (phenotype). Even if a person has whole pedigree of tall family member, but if this person is grown under insufficient nutrient and constantly lack of sleeping time, he wont reach the height as in coded in his genes because of environmental factor.
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Re: grow taller tips

Postby benjaminzabler » Wed Mar 21, 2012 6:38 am

It is not easy to grow taller in short time because it will take some times to get perfect result. You can follow some steps to grow some inches hight. Start stretching exercise to your leg in Cardio. Hanging is another good way to grow hight. You should eat fish and other healthy fruits and vegetable.
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Postby JackBean » Wed Mar 21, 2012 11:15 am

hanging yourself is nonsense, that won't make you grow taller :roll:
http://www.biolib.cz/en/main/

Cis or trans? That's what matters.
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